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Welcome to the journey of self-discovery and transformation. In a world where challenges can often feel insurmountable, where the weight…
Categories: Depression , Mindfulness , phsycotherapy
Welcome to the journey of self-discovery and transformation. In a world where challenges can often feel insurmountable, where the weight…
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Categories: Mindfulness , Phsysotherapy , Self-esteem , wellbeing
Welcome to the journey of self-discovery and empowerment. As a seasoned psychotherapist based in Toronto, I, Pablo Munoz, have had…
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Categories: Anxiety , Mindfulness
How to cope with anxiety Anxiety is a complex and pervasive emotional experience that affects millions of people worldwide. This emotion…
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Categories: Anger , Anxiety , Depression , Mindfulness , Relationship
Although the manner in which the human brain functions is still not fully understood by scientists, it seems fair to…
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Categories: Mindfulness , Seasonal , Self-esteem
We are starting a new year and many of us have a renewed desire to improve, do more and try…
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Categories: Anxiety , Depression , Mindfulness , Seasonal
With the Canadian Thanksgiving Day coming soon and considering the kind of year that we have had in the world,…
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Categories: Anxiety , Depression , Mindfulness , Self-esteem
During the last past weeks, we have been bombarded with a series of bad news, infections, deaths, we have seen…
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Categories: Anxiety , Depression , Mindfulness , Seasonal
Whitby, On The etymology of the word "holiday" in English is Holy-Day, that is, a special day out of the…
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Categories: Anxiety , Depression , Mindfulness , Self-esteem
New York City In our society it is valued to "be fit", to go to the gym, have a certain…
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Categories: Anxiety , Depression , Mindfulness , Self-esteem
Prague, Czech Republic Many times on our daily life we live somewhere outside the present. We have the tendency to…
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Categories: Anger , Depression , Mindfulness
Rudolf Hausner: I am Id I do not know if you have noticed that when you are stressed, when you are…
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Categories: Mindfulness , Self-esteem
Budapest, Hungary As a professional, as an entrepreneur you are expected to be a leader. However, being a leader goes beyond…
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Categories: Anger , Depression , Mindfulness , Self-esteem
Whitby, Ontario Sigmund Freud used to refer to depression as anger turned inward. There is clinical evidence that anger plays a…
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Categories: Anger , Depression , Mindfulness , Self-esteem
Auschwitz, Oswiecim, Poland Many of us react to our failures by chastising ourselves for our mistakes. We figuratively (and sometimes literally)…
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Categories: Depression , Mindfulness , Self-esteem
Each and every day, people are living their dreams. People is making money, living loving relationships, getting healthier day by…
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Categories: Depression , Mindfulness , Self-esteem
Prague, Czech Republic 95% of the human beings are going to postpone making a decision or to start an action at…
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Categories: Mindfulness , Self-esteem
Budapest, Hungary This is a controversial issue, the fear of success. Apparently we all want to be successful, we all seek…
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Categories: Anger , Depression , Mindfulness , Self-esteem
Budapest, Hungary When we speak of self-discovery, we do not speak of discovering in yourself a strange been that you have…
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Categories: Anger , Depression , Mindfulness , Relationship , Self-esteem
What it is a couple? The dictionary says that couple is: “two people who are married or otherwise closely associated…
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Categories: Mindfulness , Relationship , Self-esteem
Relationships are complex, you have to harmonize two universes in a single project. But how to achieve it? You have to…
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