How to cope with anxiety Anxiety is a complex and pervasive emotional experience that affects millions of people worldwide. This emotion…
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Categories: anger , anxiety , Depression , mindfullness , relationship
The trauma of the pandemic.
Although the manner in which the human brain functions is still not fully understood by scientists, it seems fair to…
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Categories: mindfullness , seasonal , self-esteem
2021 A year to pay attention
We are starting a new year and many of us have a renewed desire to improve, do more and try…
