Welcome to the journey of self-discovery and empowerment. As a seasoned psychotherapist based in Toronto, I, Pablo Munoz, have had…
Featured
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Categories: anxiety , Psychotherapy , self-esteem
Improving the Effectiveness of Psychological Therapy for Male Clients
Greetings, seekers of self-awareness and fulfillment. As a seasoned psychotherapist in Toronto, I, Pablo Munoz, have traversed the intricate landscapes…
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Categories: mindfulness , Psychotherapy , self-esteem
Self-esteem: How It Can Be Treated in Psychotherapy
Welcome to the journey of self-discovery and empowerment. As a seasoned psychotherapist based in Toronto, I, Pablo Munoz, have had…
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Categories: parenting , relationship , seaosonal , self-esteem
How the masculine figure affects our self-esteem.
For years, the feminist movement has explored and thought about what means to be a woman and how to develop…
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Categories: mindfullness , seasonal , self-esteem
2021 A year to pay attention
We are starting a new year and many of us have a renewed desire to improve, do more and try…
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Categories: anxiety , Depression , mindfulness , self-esteem
Gratitude during current times
During the last past weeks, we have been bombarded with a series of bad news, infections, deaths, we have seen…
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Categories: seasonal , self-esteem
2020, 5 Steps to success.
We are starting a new year and we feel motivated to have a fresh start, we want to improve. However,…
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Categories: anxiety , Depression , mindfulness , self-esteem
10 steps to mental strength
New York City In our society it is valued to "be fit", to go to the gym, have a certain…
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Categories: anger , Depression , self-esteem
The need to please others, smashing the own self.
Abraham Janssens We can say that wanting to be approved of—and loved—is as natural as wanting food and shelter. However it's…
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Categories: anger , Depression , parenting , self-esteem
The stress of back to school.
Stress back school anxiety parenting This week is the return to school here in Canada. We changed from the routine of…
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Categories: mindfulness , self-esteem
The value of being a leader
Budapest, Hungary As a professional, as an entrepreneur you are expected to be a leader. However, being a leader goes beyond…
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Categories: Depression , relationship , self-esteem
Fear of Intimacy and Closeness in Relationships
Flüelen, Switzerland Intimacy is mistakenly thought to just be about romance or sexual activity. But intimacy is part of all our…
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Categories: anger , Depression , mindfulness , self-esteem
Self-compassion... How do you treat yourself?
Auschwitz, Oswiecim, Poland Many of us react to our failures by chastising ourselves for our mistakes. We figuratively (and sometimes literally)…
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Categories: Depression , mindfulness , self-esteem
Living the life you want and dream
Each and every day, people are living their dreams. People is making money, living loving relationships, getting healthier day by…
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Categories: Depression , mindfulness , self-esteem
The Procrastination: Risks and Solutions
Prague, Czech Republic 95% of the human beings are going to postpone making a decision or to start an action at…
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Categories: mindfulness , self-esteem
Fear Of Success
Budapest, Hungary This is a controversial issue, the fear of success. Apparently we all want to be successful, we all seek…
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Categories: anxiety , Depression , mindfulness , self-esteem
The importance of the present moment
Prague, Czech Republic Many times on our daily life we live somewhere outside the present. We have the tendency to…
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Categories: anger , Depression , mindfulness , relationship , self-esteem
The three worlds of a couple.
What it is a couple? The dictionary says that couple is: “two people who are married or otherwise closely associated…
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Categories: anger , Depression , mindfulness , self-esteem
Self-discovery process / Self-knowledge
Budapest, Hungary When we speak of self-discovery, we do not speak of discovering in yourself a strange been that you have…
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Categories: mindfulness , relationship , self-esteem
Be emotionally smart in your relationships
Relationships are complex, you have to harmonize two universes in a single project. But how to achieve it? You have to…
