For years, the feminist movement has explored and thought about what means to be a woman and how to develop…
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Categories: anxiety , relationship , seasonal
Valentine’s in times of Quarantines
During this past year, individuals and couples have experienced major restrictions on "normal" dating activities while following stay-at-home orders, social…
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Categories: mindfulness , seasonal , self-esteem
2021 A year to pay attention
We are starting a new year and many of us have a renewed desire to improve, do more and try…
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Categories: anxiety , Depression , mindfulness , seasonal
Why Thanksgiving (Day) is important.
With the Canadian Thanksgiving Day coming soon and considering the kind of year that we have had in the world,…
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Categories: anxiety , Depression , seasonal
The Coronavirus, Psychological challenges and how to face them.
The Coronavirus, Psychological challenges As we are experiencing now, pandemics affect individuals and society on many levels, they are not…
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Categories: seasonal , self-esteem
2020, 5 Steps to success.
We are starting a new year and we feel motivated to have a fresh start, we want to improve. However,…
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Categories: anxiety , Depression , mindfulness , seasonal
The 12 Christmas tips / New Year's Celebrations.
Whitby, On The etymology of the word "holiday" in English is Holy-Day, that is, a special day out of the…
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Categories: anxiety , seasonal
Halloween: a way to face our fears.
We are about to celebrate Halloween, a party where children go out to ask for treats, many people dress up…
