Depression is a complex and deeply rooted mental health condition that affects millions worldwide. It often goes beyond surface-level symptoms,…
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Categories: Depression , mindfulness , Psychotherapy
What is Addiction Counseling? How Addiction Counseling Can Change Your Life for the Better
Welcome to the journey of self-discovery and transformation. In a world where challenges can often feel insurmountable, where the weight…
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Categories: anxiety , Depression , Psychotherapy , wellbeing
Anxiety: Everything You Need to Know
Anxiety is a complex and multifaceted emotion that arises from inner conflicts, fears, repressed desires, and worries about the future.…
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Categories: anger , anxiety , Depression , mindfullness , relationship
The trauma of the pandemic.
Although the manner in which the human brain functions is still not fully understood by scientists, it seems fair to…
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Categories: anxiety , Depression , mindfulness , seasonal
Why Thanksgiving (Day) is important.
With the Canadian Thanksgiving Day coming soon and considering the kind of year that we have had in the world,…
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Categories: anxiety , Depression , mindfulness , self-esteem
Gratitude during current times
During the last past weeks, we have been bombarded with a series of bad news, infections, deaths, we have seen…
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Categories: anxiety , Depression , seasonal
The Coronavirus, Psychological challenges and how to face them.
The Coronavirus, Psychological challenges As we are experiencing now, pandemics affect individuals and society on many levels, they are not…
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Categories: anxiety , Depression , mindfulness , seaosonal
The 12 Christmas tips / New Year's Celebrations.
Whitby, On The etymology of the word "holiday" in English is Holy-Day, that is, a special day out of the…
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Categories: anxiety , Depression , mindfulness , self-esteem
10 steps to mental strength
New York City In our society it is valued to "be fit", to go to the gym, have a certain…
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Categories: anger , Depression , self-esteem
The need to please others, smashing the own self.
Abraham Janssens We can say that wanting to be approved of—and loved—is as natural as wanting food and shelter. However it's…
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Categories: anger , Depression , parenting , self-esteem
The stress of back to school.
Stress back school anxiety parenting This week is the return to school here in Canada. We changed from the routine of…
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Categories: anger , Depression , mindfulness
When the conflict expresses itself in the body: the disease
Rudolf Hausner: I am Id I do not know if you have noticed that when you are stressed, when you are…
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Categories: Depression , relationship , self-esteem
Fear of Intimacy and Closeness in Relationships
Flüelen, Switzerland Intimacy is mistakenly thought to just be about romance or sexual activity. But intimacy is part of all our…
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Categories: anger , Depression , mindfulness , self-esteem
Self-compassion... How do you treat yourself?
Auschwitz, Oswiecim, Poland Many of us react to our failures by chastising ourselves for our mistakes. We figuratively (and sometimes literally)…
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Categories: Depression , mindfulness , self-esteem
Living the life you want and dream
Each and every day, people are living their dreams. People is making money, living loving relationships, getting healthier day by…
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Categories: Depression , mindfulness , self-esteem
The Procrastination: Risks and Solutions
Prague, Czech Republic 95% of the human beings are going to postpone making a decision or to start an action at…
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Categories: anxiety , Depression , mindfulness , self-esteem
The importance of the present moment
Prague, Czech Republic Many times on our daily life we live somewhere outside the present. We have the tendency to…
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Categories: anger , Depression , mindfulness , relationship , self-esteem
The three worlds of a couple.
What it is a couple? The dictionary says that couple is: “two people who are married or otherwise closely associated…
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Categories: anger , Depression , mindfulness , self-esteem
Self-discovery process / Self-knowledge
Budapest, Hungary When we speak of self-discovery, we do not speak of discovering in yourself a strange been that you have…
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Categories: Depression , mindfulness , self-esteem
Is really life what you make of it?
You may have heard that statement. But is it really true? You may have heard something like: “Your present life…
