Greetings, seekers of self-awareness and fulfillment. As a seasoned psychotherapist in Toronto, I, Pablo Munoz, have traversed the intricate landscapes…
Featured
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Categories: anger , anxiety , relationships
Psychotherapy for Cross-Cultural or Mixed Couples
Welcome to the intricate world of relationships—where love knows no bounds, but understanding sometimes requires a bit of extra support.…
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Categories: anxiety , relationship , welness psychotherapy
Burnout in Migrants: How to Improve Stress and Anxiety Levels When Living in Another Country?
Immigration anxiety is more than just a buzzword; it's a real and pervasive challenge faced by millions of individuals worldwide.…
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Categories: anxiety , Depression , Psychotherapy , wellbeing
Anxiety: Everything You Need to Know
Anxiety is a complex and multifaceted emotion that arises from inner conflicts, fears, repressed desires, and worries about the future.…
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Categories: anxiety , mindfullness
Understanding and overcoming anxiety
How to cope with anxiety Anxiety is a complex and pervasive emotional experience that affects millions of people worldwide. This emotion…
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Categories: anger , anxiety , Depression , mindfullness , relationship
The trauma of the pandemic.
Although the manner in which the human brain functions is still not fully understood by scientists, it seems fair to…
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Categories: anxiety , relationship , seasonal
Valentine’s in times of Quarantines
During this past year, individuals and couples have experienced major restrictions on "normal" dating activities while following stay-at-home orders, social…
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Categories: anxiety , Depression , mindfulness , seasonal
Why Thanksgiving (Day) is important.
With the Canadian Thanksgiving Day coming soon and considering the kind of year that we have had in the world,…
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Categories: anxiety , Depression , mindfulness , self-esteem
Gratitude during current times
During the last past weeks, we have been bombarded with a series of bad news, infections, deaths, we have seen…
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Categories: anxiety , Depression , seasonal
The Coronavirus, Psychological challenges and how to face them.
The Coronavirus, Psychological challenges As we are experiencing now, pandemics affect individuals and society on many levels, they are not…
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Categories: anxiety , Depression , mindfulness , seaosonal
The 12 Christmas tips / New Year's Celebrations.
Whitby, On The etymology of the word "holiday" in English is Holy-Day, that is, a special day out of the…
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Categories: anxiety , Depression , mindfulness , self-esteem
10 steps to mental strength
New York City In our society it is valued to "be fit", to go to the gym, have a certain…
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Categories: anxiety , seasonal
Halloween: a way to face our fears.
We are about to celebrate Halloween, a party where children go out to ask for treats, many people dress up…
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Categories: anxiety , Depression , mindfulness , self-esteem
The importance of the present moment
Prague, Czech Republic Many times on our daily life we live somewhere outside the present. We have the tendency to…
