Welcome to the journey of self-discovery and empowerment. As a seasoned psychotherapist based in Toronto, I, Pablo Munoz, have had…
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Categories: Depression , mindfulness , Psychotherapy
What is Addiction Counseling? How Addiction Counseling Can Change Your Life for the Better
Welcome to the journey of self-discovery and transformation. In a world where challenges can often feel insurmountable, where the weight…
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Categories: mindfulness , Psychotherapy , self-esteem
Self-esteem: How It Can Be Treated in Psychotherapy
Welcome to the journey of self-discovery and empowerment. As a seasoned psychotherapist based in Toronto, I, Pablo Munoz, have had…
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Categories: anxiety , mindfulness
Understanding and overcoming anxiety
How to cope with anxiety Anxiety is a complex and pervasive emotional experience that affects millions of people worldwide. This emotion…
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Categories: anger , anxiety , Depression , mindfulness , relationship
The trauma of the pandemic.
Although the manner in which the human brain functions is still not fully understood by scientists, it seems fair to…
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Categories: mindfulness , seasonal , self-esteem
2021 A year to pay attention
We are starting a new year and many of us have a renewed desire to improve, do more and try…
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Categories: anxiety , Depression , mindfulness , seasonal
Why Thanksgiving (Day) is important.
With the Canadian Thanksgiving Day coming soon and considering the kind of year that we have had in the world,…
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Categories: anxiety , Depression , mindfulness , self-esteem
Gratitude during current times
During the last past weeks, we have been bombarded with a series of bad news, infections, deaths, we have seen…
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Categories: anxiety , Depression , mindfulness , seasonal
The 12 Christmas tips / New Year's Celebrations.
Whitby, On The etymology of the word "holiday" in English is Holy-Day, that is, a special day out of the…
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Categories: anxiety , Depression , mindfulness , self-esteem
10 steps to mental strength
New York City In our society it is valued to "be fit", to go to the gym, have a certain…
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Categories: anger , Depression , mindfulness
When the conflict expresses itself in the body: the disease
Rudolf Hausner: I am Id I do not know if you have noticed that when you are stressed, when you are…
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Categories: mindfulness , self-esteem
The value of being a leader
Budapest, Hungary As a professional, as an entrepreneur you are expected to be a leader. However, being a leader goes beyond…
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Categories: anger , Depression , mindfulness , self-esteem
Anger and Depression: a strong link.
Whitby, Ontario Sigmund Freud used to refer to depression as anger turned inward. There is clinical evidence that anger plays a…
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Categories: anger , Depression , mindfulness , self-esteem
Self-compassion... How do you treat yourself?
Auschwitz, Oswiecim, Poland Many of us react to our failures by chastising ourselves for our mistakes. We figuratively (and sometimes literally)…
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Categories: Depression , mindfulness , self-esteem
Living the life you want and dream
Each and every day, people are living their dreams. People is making money, living loving relationships, getting healthier day by…
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Categories: Depression , mindfulness , self-esteem
The Procrastination: Risks and Solutions
Prague, Czech Republic 95% of the human beings are going to postpone making a decision or to start an action at…
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Categories: mindfulness , self-esteem
Fear Of Success
Budapest, Hungary This is a controversial issue, the fear of success. Apparently we all want to be successful, we all seek…
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Categories: anxiety , Depression , mindfulness , self-esteem
The importance of the present moment
Prague, Czech Republic Many times on our daily life we live somewhere outside the present. We have the tendency to…
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Categories: anger , Depression , mindfulness , relationship , self-esteem
The three worlds of a couple.
What it is a couple? The dictionary says that couple is: “two people who are married or otherwise closely associated…
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Categories: anger , Depression , mindfulness , self-esteem
Self-discovery process / Self-knowledge
Budapest, Hungary When we speak of self-discovery, we do not speak of discovering in yourself a strange been that you have…
