Welcome to the intricate world of relationships—where love knows no bounds, but understanding sometimes requires a bit of extra support.…
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Categories: anger , anxiety , Depression , mindfullness , relationship
The trauma of the pandemic.
Although the manner in which the human brain functions is still not fully understood by scientists, it seems fair to…
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Categories: anger , Depression , self-esteem
The need to please others, smashing the own self.
Abraham Janssens We can say that wanting to be approved of—and loved—is as natural as wanting food and shelter. However it's…
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Categories: anger , Depression , parenting , self-esteem
The stress of back to school.
Stress back school anxiety parenting This week is the return to school here in Canada. We changed from the routine of…
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Categories: anger , Depression , mindfulness
When the conflict expresses itself in the body: the disease
Rudolf Hausner: I am Id I do not know if you have noticed that when you are stressed, when you are…
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Categories: anger , Depression , mindfulness , self-esteem
Self-compassion... How do you treat yourself?
Auschwitz, Oswiecim, Poland Many of us react to our failures by chastising ourselves for our mistakes. We figuratively (and sometimes literally)…
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Categories: anger , Depression , mindfulness , relationship , self-esteem
The three worlds of a couple.
What it is a couple? The dictionary says that couple is: “two people who are married or otherwise closely associated…
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Categories: anger , Depression , mindfulness , self-esteem
Self-discovery process / Self-knowledge
Budapest, Hungary When we speak of self-discovery, we do not speak of discovering in yourself a strange been that you have…
