Stress back school anxiety parenting This week is the return to school here in Canada. We changed from the routine of…
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Categories: anger , Depression , mindfulness
When the conflict expresses itself in the body: the disease
Rudolf Hausner: I am Id I do not know if you have noticed that when you are stressed, when you are…
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Categories: mindfulness , self-esteem
The value of being a leader
Budapest, Hungary As a professional, as an entrepreneur you are expected to be a leader. However, being a leader goes beyond…
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Categories: anger , Depression , mindfulness , self-esteem
Anger and Depression: a strong link.
Whitby, Ontario Sigmund Freud used to refer to depression as anger turned inward. There is clinical evidence that anger plays a…
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Categories: Depression , relationship , self-esteem
Fear of Intimacy and Closeness in Relationships
Flüelen, Switzerland Intimacy is mistakenly thought to just be about romance or sexual activity. But intimacy is part of all our…
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Categories: anger , Depression , mindfulness , self-esteem
Self-compassion... How do you treat yourself?
Auschwitz, Oswiecim, Poland Many of us react to our failures by chastising ourselves for our mistakes. We figuratively (and sometimes literally)…
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Categories: Depression , mindfulness , self-esteem
Living the life you want and dream
Each and every day, people are living their dreams. People is making money, living loving relationships, getting healthier day by…
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Categories: Depression , mindfulness , self-esteem
The Procrastination: Risks and Solutions
Prague, Czech Republic 95% of the human beings are going to postpone making a decision or to start an action at…
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Categories: mindfulness , self-esteem
Fear Of Success
Budapest, Hungary This is a controversial issue, the fear of success. Apparently we all want to be successful, we all seek…
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Categories: anxiety , Depression , mindfulness , self-esteem
The importance of the present moment
Prague, Czech Republic Many times on our daily life we live somewhere outside the present. We have the tendency to…
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Categories: anger , Depression , mindfulness , relationship , self-esteem
The three worlds of a couple.
What it is a couple? The dictionary says that couple is: “two people who are married or otherwise closely associated…
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Categories: anger , Depression , mindfulness , self-esteem
Self-discovery process / Self-knowledge
Budapest, Hungary When we speak of self-discovery, we do not speak of discovering in yourself a strange been that you have…
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Categories: mindfulness , relationship , self-esteem
Be emotionally smart in your relationships
Relationships are complex, you have to harmonize two universes in a single project. But how to achieve it? You have to…
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Be successful at work being smart with your emotions.
Fountain of Justice, Frankfurt, Germany Let's start by defining intelligence and emotion. The intelligence is understood as the ability to think,…
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Categories: mindfulness , relationship , self-esteem
Love and relationships in the apps’ time.
I consider myself a tech lover. I love new technology, getting new gadgets, using them. I am amazed of how…
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Categories: parenting , relationship , self-esteem
Immigrant parents raising a Canadian
We all want to lead happy, successful lives. But for parents, there's a time when the priorities shift a bit,…
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Categories: relationship
12 Tips for Couples
Here I propose you 12 things to think about when you are in a relationship: Clarify what is truly important in…
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Categories: Depression , mindfulness , self-esteem
Is really life what you make of it?
You may have heard that statement. But is it really true? You may have heard something like: “Your present life…
